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20 Incredible iPhone Apps for Troubled Sleepers
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| Photo: NursingSchools.Net |
If you have trouble sleeping, you know that your frustration leads to a vicious cycle: the more pressure you put on falling asleep quickly, the harder it is to relax, and the worse you feel the next day. If you're a light sleeper, suffer from a sleep disorder or just can't fall asleep, use your iPhone as a tool to help improve the quality of your rest. Good sleep is part of a healthy lifestyle, so stop settling for a mediocre night's rest.
Falling Asleep
Use these apps to help you fall asleep quickly.
1. AmbiScience: The apps from this developer are each designed to help you take the ultimate power nap or full night's rest. Appropriate songs to help you sleep are loaded onto the nap, and the app also comes with an alarm and volume control.
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Source: NursingSchools.Net
