The Best Health and Science Books of 2018 | Books - The Cut

The nice things about a health and/or science and/or psychology book, if you get a good one, is that it feels like self-help you don’t need to be embarrassed about. 

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(Why self-help feels inherently embarrassing is another matter.) Most of them isolate one thing about yourself or the world that is maybe not as well understood as it should be: dreams, or shame, or psychedelic drugs. By the end, you usually appreciate the subject more, or at least you notice it more, and sometimes, this appreciation/attention combo really does improve your life. If anticipating the start of 2019 has you in self-improvement mode, consider the following books from 2018.
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Source: The Cut