6 Free Courses to Help You Manage Stress and Build Mindfulness Into Your 'New Normal' | LinkedIn Learning Resources - The Learning Blog

Over the past month, three-times as many people watched mindfulness and stress management courses on LinkedIn Learning than the previous month, recommends Hari Srinivasan, Vice President of Product Management - Linkedin Learning 

6 Mindfulness Resources to Help You Adapt to the ‘New Normal’

Why? Well, we think it’s safe to assume that people are looking for ways to navigate this  new normal.

It’s tough. The boundaries between work and personal are more blurred than ever...

To help professionals get the support they need, we’re sharing these six free courses on mindfulness and stress management to help you build up your self-care toolbox—global pandemic or not. Experts will help you learn how to: 

• Cultivate mindfulness practices to increase focus, remain grounded in change and ambiguity, and manage emotional triggers
  
• Understand the impact of a mindful physical workspace and how to create one
  
• Manage stress and get 'unstuck' when you’re overwhelmed
  
• Build up your energy reserves so you can show up the way you want to with colleagues and loved ones 
  

Read more...

Source: The Learning Blog